Free Resources

Welcome to Aura Bottle, beautiful! 

It is our mission to spread happiness & contribute to your self-care rituals. 

Enjoy your free printable guides below!


1. 7 Day Happiness Challenge (free PDF download) 

Are you ready to take responsibility for your own happiness and wellbeing? Do you want to feel good everyday? If you answered yes, this is a perfect workbook for you!

Each day you will have a topic to focus on, an inspirational quote, followed by some questions for you to answer and activities for you to try.

7 Day Happiness Challenge Preview

2. Daily Planner - To Do List (free PDF download)

Create your day! This daily planner is perfect for organising your priorities and tasks for the day. 


Aura Bottle Free Printable Daily Planner To Do List PDF Download 


3. Emotional Ladder (free PDF download)

Abraham Hick's Emotional Scale for your guidance. Which stage are you at? Let’s take small steps towards Joy each day.  


Aura Bottle Free Printable Emotional Ladder Abraham-Hicks PDF Download